The Alexander technique

Technical description The Alexander Technique consists of verbal coaching and specialized hands-on assistance to improve daily movement, posture and breathing.

Science foundation claims The Alexander Technique re-educates the mind and the body by helping a person release unnecessary tension and teaching him or her to use the appropriate amount of effort for a particular activity.

Protocol of Use The Alexander Technique consists of a series of 10 to 40 private lessons which last from 30 minutes to an hour.

How can you use Soundsory as a complement to this program? The Soundsory Program is a therapy program that can be used with the Alexander Technique. Soundsory is a multi-sensory program that is comprised of music and body movement exercises.

The body movement exercises focuses on Somatic Movement, Timing and Rhythm Control, and Balance and Spatial Judgment.

It is a 40-day program of daily 30 minutes of music listening with exercises. The program is divided into two sessions of 20 days each. Learn more here.

Equipment

Professional Equipment No specific equipment.

End-users Equipment No.

Certification training

Training for Professionals The Alexander Technique certification is a three year program, a 1600 hour course. The average price is USD 5000; you must hold a bachelor’s degree.

Online Training No.

Number of Professional certification levels
1.

About the company

Company’s founder and date: The Alexander Technique certification is a three year program, a 1600 hour course. The average price is USD 5000; you must hold a bachelor’s degree.

Number of Practitioners: 500.

Main Area: USA – UK – Australia

Location:
Not provided