Difficulty falling asleep is a problem many people share. Those who struggle to fall asleep at night typically lay down and feel exhausted but have difficulty turning their mind fully off. Around 33% of adults report sleeping less than 7 hours each night. This increases a person’s risk of chronic conditions such as obesity, depression, … Continue reading Best Sleep Devices: 10 Tools to Help You Sleep Better in 2026 →

Melatonin is a popular supplement for many people who struggle to fall asleep, though it isn’t the best fit for everyone. Some people have concerns about over-reliance, as this can be a concern with any supplement or drug. This issue is more important now than ever since the number of adults in the U.S. who … Continue reading How to Sleep Without Melatonin: Natural Melatonin Alternatives for Sleeping →

People with sensory sensitivities may struggle with certain daytime activities at school, work, or home. But this can also cause difficulty settling at night due to the feel of their bedding, interference from light, sounds nearby, and more. These concerns may lead people to be overly alert to their surroundings. Impaired sleep can impact entire … Continue reading Sensory Processing Disorder and Sleep: Why It Happens and How to Help (Children and Adults) →

Unlike some other primitive reflexes, the Tonic Labyrinthine Reflex (TLR) involves movement of both the head and the body. For this reason, it assists with maintaining head position, coordination, movement against gravity, muscle tone, and posture. The TLR (also known as the TLR reflex) also plays a role in focus and the ability to track … Continue reading Tonic Labyrinthine Reflex (TLR): Signs, Effects, and Integration Exercises →

As an early developmental movement pattern, the spinal galant reflex plays a big role in a person’s emotional regulation, sensory processing, and postural control. If this reflex is retained, children can experience a range of physical and mental health concerns that impact their well-being. The effects this reflex has on the body become clearer when … Continue reading Spinal Galant Reflex Integration: Signs, Effects, and Exercises →

The Symmetric Tonic Neck Reflex, also called STNR or STNR reflex, is an important part of child development. As with other reflexes, the STNR should develop at a certain point, then disappear (integrate). When this happens, a child should demonstrate improved hand-eye coordination, which helps with functional tasks such as writing, scissor use, throwing/catching a … Continue reading STNR Reflex Integration: Signs, Exercises, and How It Differs From ATNR →

Many people are not aware of all the ways in which vagus nerve dysfunction affects the body. For example, a racing heartbeat or uneven breathing rate may be more obvious than a low mood or difficulty responding to stress. But even one of these concerns can have a major impact on our quality of life. … Continue reading Vagus Nerve and PTSD: Expert Insights →

When someone is part of or witnesses a distressing, difficult event, they typically develop a specific psychological response. It is normal to have such a reaction, called a trauma response, for a short period of time. However, if they are not properly managed, trauma responses can cause long-term changes in someone’s mental function and emotions. … Continue reading Vagus Nerve and Trauma: A Therapist’s Guide →