1. Select below the appropriate day to start your exercises.
2. Watch the short videos showing the day's exercises before you put on the headphone and start the rhythmic music session.
3. Put on the headphones and play the music
4. Choose and perform the exercises depending on your capabilities for 25 mns or as long as you can
5. Take the last 5 minutes of the music program to relax
6. Do your best ?