Exercises

There are two ways to access the Soundsory exercises:

1. Download the Soundsory App available on App Store and Google Play. The App offers a broad range of exercises from beginner to advanced based on your personal profile.

2. Online access to 50+ videos and tips on body movement exercises for your daily use.

DAY 10

■ Exercise 1 – ABC Push Ups
■ Exercise 2 – Front/Back Jumping
■ Exercise 3 – Sideways Hopping
■ Exercise 4 – Marching in Place

DAY 11

■ Exercise 1 – Wall Push Ups
■ Exercise 2 – ARM/LEG stretch
■ Exercise 3 – Silly Crawls

DAY 12

■ Exercise 1 – ABC Push Ups
■ Exercise 2 – Cross Crawls
■ Exercise 3 – Silly Crawls

DAY 13

■ Exercise 1 – Wall Push Ups
■ Exercise 2 – Back Cross Crawls
■ Exercise 3 – Silly Crawls

DAY 14

■ Exercise 1 – Body Taps
■ Exercise 2 – ARM/LEG Stretch
■ Exercise 3 – Silly Crawls

DAY 15

■ Exercise 1 – Wall Push Ups
■ Exercise 2 – ARM/LEG Stretch (reverse)
■ Exercise 3 – Silly Crawls

DAY 16

■ Exercise 1 – ABC Push Ups
■ Exercise 2 – Bicycle Pedals
■ Exercise 3 – Meatball
■ Exercise 4 – Superman

DAY 17

■ Exercise 1 – Snow Angels
■ Exercise 2 – Stand Kneel
■ Exercise 3 – Superman
■ Exercise 4 – Meatball

DAY 18

■ Exercise 1 – Snow Angels
■ Exercise 2 – Crab Walk
■ Exercise 3 – Meatball
■ Exercise 4 – Superman

DAY 19

■ Exercise 1 – Snow Angels
■ Exercise 2 – Cross Crawls
■ Exercise 3 – Superman
■ Exercise 4 – Meatball