Many people are not aware of all the ways in which vagus nerve dysfunction affects the body. For example, a racing heartbeat or uneven breathing rate may be more obvious than a low mood or difficulty responding to stress. But even one of these concerns can have a major impact on our quality of life. … Continue reading Vagus Nerve and PTSD: Expert Insights →

When someone is part of or witnesses a distressing, difficult event, they typically develop a specific psychological response. It is normal to have such a reaction, called a trauma response, for a short period of time. However, if they are not properly managed, trauma responses can cause long-term changes in someone’s mental function and emotions. … Continue reading Vagus Nerve and Trauma: A Therapist’s Guide →

While society is beginning to learn more about conditions such as autism spectrum disorder and attention-deficit/hyperactivity disorder (ADHD), they still tend to be misunderstood. For instance, it may surprise most people to learn there is a strong connection between ADHD and the vagus nerve. Attention-deficit/hyperactivity disorder and similar neurodevelopmental conditions can cause restlessness along with … Continue reading Vagus Nerve and ADHD: A Therapist’s Guide →

Poor sleep is a problem many people share. There are several reasons why someone may not sleep well, meaning there are a range of possible strategies you may use to improve your sleep. However, people may not know that vagus nerve stimulation is one of the most evidence-based sleep improvement strategies. Vagus nerve stimulation works … Continue reading Therapist-Approved Vagus Nerve Exercises for Better Sleep →

Being able to manage your mental health is important, which is why treatment-resistant depression can be so difficult to live with. Individuals with this form of depression don’t see typical results from traditional treatments, which can lead them to lose hope for their condition and the future. However, the distinct link between the vagus nerve … Continue reading Vagus Nerve Stimulation for Depression: Therapist-Approved Methods →

The World Health Organization (WHO) states that nearly 3.1 billion people were affected by migraines and headache disorders in 2021. What’s worse is that these health concerns don’t always respond to medication, leaving many continually searching for relief. Up to 50% of individuals with migraines and chronic headaches look for natural healing methods but have … Continue reading Vagus Nerve Headache: How Stimulating the Vagus Nerve May Help Relieve Migraine Pain →

If you have heard people talk about the nervous system, you may be familiar with the phrase rest and digest. Rest and digest is a basic summary of just one nervous system function, as this ‘control panel’ of the body also helps us spring into action when we need to. While much of the nervous … Continue reading Vagus Nerve Exercises for Digestion: Stimulating It for Better Gut Health →

In addition to being natural and innovative, one of the hallmarks of vagus nerve stimulation is that there are many ways it can be done. This makes it a very accessible health promotion technique. Just as you can use the ears as a pathway to the vagus nerve, individuals wanting to practice vagus nerve stimulation … Continue reading Reset Vagus Nerve with Eyes: Proven Methods from Health Experts →

This may come as a surprise to some, but the ear contains many intricate structures that play a crucial role in our health and well-being. For example, the smallest bones in the body are located in the ear, and they are responsible for processing information related to our head position. The ear also offers a … Continue reading Reset Your Vagus Nerve with Ear Techniques: A Simple Guide →

We all know a child who needs a little more support from adults. They may take a long time to fall asleep in the evening, require extra reassurance after becoming upset, or need some time to return to tasks they struggle with. When children have trouble managing their emotions or completing basic tasks, it can … Continue reading Vagus Nerve and Autism: What Parents Need to Know →