The Emotional Freedom Technique is a method consisting of stimulating specific areas of the body called meridian points by tapping them mechanically 5-7 times with fingertips while voicing positive affirmations. Science foundation claims The Emotional Freedom Technique is an emotional version of acupuncture. By restoring the body’s bioenergy system, it restores mind and body balance. Protocol of Use A typical session lasts 10 minutes.

CranioSacral Therapy (CST) is a hands-on method consisting of evaluation and manipulation by touch and movement of the cranial bones.

Bal-A-Vis-X consists of a series of rhythmic movements done with sand-filled bags or balls, often while standing on a balance board. The exercises are often done face-to-face with an instructor or another student.