The Alexander technique

The Alexander Technique consists of verbal coaching and specialized hands-on assistance to improve daily movement, posture and breathing.
Read moreSomatic Movement Education and Therapy Association (ISMETA) represents a variety of approaches dedicated to somatic techniques. It is a technique consisting of postural and movement evaluation and coaching through touch and verbal guidance to improve coordination.
Read moreThe Emotional Freedom Technique is a method consisting of stimulating specific areas of the body called meridian points by tapping them mechanically 5-7 times with fingertips while voicing positive affirmations. Science foundation claims The Emotional Freedom Technique is an emotional version of acupuncture. By restoring the body’s bioenergy system, it restores mind and body balance. Protocol of Use A typical session lasts 10 minutes.
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