Exercises

1. Select below the appropriate day to start your exercises.

2. Watch the short videos showing the day's exercises before you put on the headphone and start the rhythmic music session.

3. Put on the headphones and play the music

4. Choose and perform the exercises depending on your capabilities for 25 mns or as long as you can

5. Take the last 5 minutes of the music program to relax

6. Do your best ?

• ■ Exercise 1 – Body Rubs
• ■ Exercise 2 – Sky Earth Stretches
• ■ Exercise 3 – FRONT/BACK Jumping
• ■ Exercise 4 – OPEN/CLOSE

• ■ Exercise 1 – Body Taps
• ■ Exercise 2 – Downward Dog
• ■ Exercise 3 – FRONT/BACK Jumping
• ■ Exercise 4 – OPEN/CLOSE

• ■ Exercise 1 – Body Rubs
• ■ Exercise 2 – X-Stretch
• ■ Exercise 3 – Front/Back Jumping
• ■ Exercise 4 – OPEN/CLOSE

• ■ Exercise 1 – Body Taps
• ■ Exercise 2 – Inch Worm
• ■ Exercise 3 – Hopping in Place
• ■ Exercise 4 – OPEN/CLOSE

• ■ Exercise 1 – Body Rubs
• ■ Exercise 2 – Front/Back Jumping
• ■ Exercise 3 – Jumping Jacks
• ■ Exercise 4 – OPEN/CLOSE

• ■ Exercise 1 – Body Taps
• ■ Exercise 2 – Sky Earth Stretches
• ■ Exercise 3 – Scissor Jumps
• ■ Exercise 4 – Marching in Place

• ■ Exercise 1 – Body Rubs
• ■ Exercise 2 – Downward Dog
• ■ Exercise 3 – Sideways Jump
• ■ Exercise 4 – Marching in Place

• ■ Exercise 1 – Body Taps
• ■ Exercise 2 – X-Stretch
• ■ Exercise 3 – Hop LEFT/RIGHT
• ■ Exercise 4 – Marching in Place

• ■ Exercise 1 – Wall Push Ups
• ■ Exercise 2 – Inch Worm
• ■ Exercise 3 – Jump Shapes
• ■ Exercise 4 – Marching in Place