Exercises

There are two ways to access the Soundsory exercises:

1. Download the Soundsory App available on App Store and Google Play. The App offers a broad range of exercises from beginner to advanced based on your personal profile.

2. Online access to 50+ videos and tips on body movement exercises for your daily use.

DAY 20

■ Exercise 1 – Snow Angels
■ Exercise 2 – Back Cross Crawls
■ Exercise 3 – Meatball
■ Exercise 4 – Superman

DAY 21

■ Exercise 1 – Snow Angels
■ Exercise 2 – Crawling
■ Exercise 3 – Zombie Walks

DAY 22

■ Exercise 1 – Snow Angels
■ Exercise 2 – Crawling
■ Exercise 3 – Zombie Walks

DAY 23

■ Exercise 1 – Snow Angels
■ Exercise 2 – Crazy Claps
■ Exercise 3 – Zombie Walks

DAY 24

■ Exercise 1 – Snow Angels
■ Exercise 2 – Standing Reach
■ Exercise 3 – Zombie Walks

DAY 25

■ Exercise 1 – Wall Push Ups
■ Exercise 2 – Crazy Claps
■ Exercise 3 – Zombie Walks

DAY 26

■ Exercise 1 – ABC Push Ups
■ Exercise 2 – Standing Reach
■ Exercise 3 – Baby Cobra

DAY 27

■ Exercise 1 – Wall Push Ups
■ Exercise 2 – Crazy Claps
■ Exercise 3 – Baby Cobra

DAY 28

■ Exercise 1 – ABC Push Ups
■ Exercise 2 – Standing Reach
■ Exercise 3 – Baby Cobra

DAY 29

■ Exercise 1 – Wall Push Ups
■ Exercise 2 – Crawling
■ Exercise 3 – Baby Cobra