Exercises

There are two ways to access the Soundsory exercises:

1. Download the Soundsory App available on App Store and Google Play. The App offers a broad range of exercises from beginner to advanced based on your personal profile.

2. Online access to 50+ videos and tips on body movement exercises for your daily use.

DAY 30

■ Exercise 1 – ABC Push Ups
■ Exercise 2 – Crawling
■ Exercise 3 – Baby Cobra

DAY 31

■ Exercise 1 – Wall Push Ups
■ Exercise 2 – Lazy 8s
■ Exercise 3 – Cat/Cow

DAY 32

■ Exercise 1 – ABC Push Ups
■ Exercise 2 – BIG Lazy 8s (both hands)
■ Exercise 3 – Cat/Cow

DAY 33

■ Exercise 1 – ABC Push Ups
■ Exercise 2 – BIG Lazy 8s (both hands)
■ Exercise 3 – Cat/Cow

DAY 34

■ Exercise 1 – Body taps
■ Exercise 2 – Hands Flip Flop
■ Exercise 3 – Cat/Cow

DAY 35

■ Exercise 1 – Body Rubs
■ Exercise 2 – Hands Flip Flop
■ Exercise 3 – Hands Flip Flop (mirror)
■ Exercise 4 – Cat/Cow

DAY 36

■ Exercise 1 – Body Taps
■ Exercise 2 – Jumping Thumb
■ Exercise 3 – Itsy Bitsy
■ Exercise 4 – Sledding

DAY 37

■ Exercise 1 – Body Rubs
■ Exercise 2 – Finger to Nose
■ Exercise 3 – Sledding

DAY 38

■ Exercise 1 – Body Taps
■ Exercise 2 – Finger Crosses
■ Exercise 3 – Finger Crosses
■ Exercise 4 – Sledding

DAY 39

■ Exercise 1 – Body Rubs
■ Exercise 2 – Piano Exercises
■ Exercise 3 – Piano Exercises (both hands)
■ Exercise 4 – Sledding