The Feldenkrais Method consists of a series of movement and touching sequences performed in a laying, sitting or standing position. The student is guided by a Feldenkrais practitioner through either verbal instructions during group classes and/or touch in individual classes.

The Alexander Technique consists of verbal coaching and specialized hands-on assistance to improve daily movement, posture and breathing.

Somatic Movement Education and Therapy Association (ISMETA) represents a variety of approaches dedicated to somatic techniques. It is a technique consisting of postural and movement evaluation and coaching through touch and verbal guidance to improve coordination.

The Emotional Freedom Technique is a method consisting of stimulating specific areas of the body called meridian points by tapping them mechanically 5-7 times with fingertips while voicing positive affirmations. Science foundation claims The Emotional Freedom Technique is an emotional version of acupuncture. By restoring the body’s bioenergy system, it restores mind and body balance. Protocol of Use A typical session lasts 10 minutes.

CranioSacral Therapy (CST) is a hands-on method consisting of evaluation and manipulation by touch and movement of the cranial bones.

Bal-A-Vis-X consists of a series of rhythmic movements done with sand-filled bags or balls, often while standing on a balance board. The exercises are often done face-to-face with an instructor or another student.